Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting up to 10% of women of reproductive age. It can lead to irregular periods, weight gain, infertility, acne, and other debilitating symptoms. Conventional treatments often focus on birth control pills or medications like metformin. Many women are seeking natural alternatives. In recent years, Acupuncture has gained attention for its ability to support hormone balance and alleviate PCOS symptoms holistically.
Understanding PCOS from a Traditional Chinese Medicine (TCM) Perspective
In Traditional Chinese Medicine, PCOS is not seen as a single condition but rather as an imbalance within the body. Common patterns associated with PCOS include:
Kidney Yang Deficiency – affecting reproductive health, hormone production, and fatigue.
Spleen Qi Deficiency – contributing to weight gain, digestive issues, blood sugar crashes, cravings, and low energy.
Liver Qi Stagnation – leading to stress, irritability, irregular periods, mood swings, anxiety, PMS, painful periods, headaches, and acne.
Damp-Phlegm Accumulation – responsible for cysts, acne, sluggish metabolism and weight gain.
Rather than treating symptoms in isolation, acupuncture and TCM work to restore overall balance to the body, and resolve PCOS symptoms naturally. A qualified TCM Doctor will be able to diagnose which pattern or patterns need to be addressed.
How does Acupuncture help?
1. Regulating Hormones
PCOS is often linked to insulin resistance and elevated androgens (male hormones). Acupuncture has been shown to improve insulin sensitivity, lower testosterone levels, and support ovulation, leading to more regular menstrual cycles.
2. Improving Blood Flow to the Ovaries and Uterus
Specific acupuncture points increase blood flow to the uterus and ovaries, enhancing follicular development, egg quality, and reducing ovarian cysts.
3. Reducing Stress and Balancing the Nervous System
Chronic stress exacerbates hormonal imbalances. Acupuncture helps activate the parasympathetic nervous system (the “rest and digest” mode), reducing cortisol levels and promoting relaxation, which is essential for reproductive health.
4. Managing Symptoms Naturally
Acupuncture can help alleviate common PCOS symptoms such as:
Acne and oily skin
Hirsutism (excess hair growth)
Menstrual and ovulation pain, as well as irregularity
Weight gain and sluggish metabolism
Digestive disturbances
Complementary Approaches to Enhance Acupuncture’s Effects
Lifestyle changes can greatly enhance the positive effects of acupuncture. In our clinical practice we tailor lifestyle suggestions to each person based on their individual needs and abilities. Some of our complementary approaches include:
Herbal Medicine – Personalized herbal formulas can support hormone balance and metabolic health.
Nutrition – A diet rich in whole foods, high quality animal protein, and antioxidant rich foods like berries and leafy greens can help improve PCOS symptoms.
Exercise and Movement – regular exercise like yoga, walking, or strength training can enhance insulin sensitivity and hormone balance.
Mindfulness Practices – Stress-reducing activities like meditation or breath-work further support the nervous system.
What to Expect from Acupuncture Treatment
Most people start seeing improvements in their cycles and symptoms within a few months of consistent acupuncture treatment. A typical protocol includes:
Frequency – Bi-weekly or weekly sessions for the first 3-6 months, followed by maintenance treatments once a month. Frequent treatments ensure the ability for lasting changes to be made.
Common Acupuncture Points – Points such as SP6 (Sanyinjiao), ST36 (Zusanli), and LV3 (Taichong) are often used to regulate hormones and improve circulation, as well as local points on the abdomen.
Additional Modalities – Our team of doctors create personalized lifestyle recommendations to help with the management of symptoms, as well as herbal medicine tailored to each patient.
Conclusion
PCOS can be incredibly challenging to manage on your own, but acupuncture offers a natural and effective approach to restoring balance in the body. By addressing the root causes of hormonal imbalances, acupuncture not only helps with immediate symptoms but also supports long-term reproductive and metabolic health. If you're looking for a holistic way to manage PCOS, consider booking an acupuncture consultation to explore how this time-tested practice can support your healing journey! Call our office at (619) 356-1225 for your consultation.
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